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YOGA DE LA FEMME
le yoga thérapeutique hormonale
est une alternative naturelle à la thérapie hormonale de remplacement
composé de postures dynamiques et une technique de respiration itense
il aide les femmes a booster leurs hormones féminines encollant le travail sur les glandes .
VINYASA YOGA
Le Vinyasa est un yoga dynamique, de mouvement et de fluidité.
Littéralement "Nyasa" signifie "placer" et "Vi","d'une certaine façon".C'est un yoga plutôt moderne et fluide.
YIN YOGA
Le Yin est un yoga calmant de l'énergie féminine.Il assouplit durablement les muscles et les tissus profonds.Respiration lente et guidée, relaxation,méditation et réancrage physique et émotionnel.